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Classes

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Winter 2020 Schedule

ELEVATE!
This is a class that’s sure to increase your strength, stamina and energy levels. More>>

FIRST TIME FITNESS
This is a 12 week registered program that runs once per week geared toward women who are new to exercise or haven’t exercised in a long time. More>>

JUMP START
This is a class geared toward men who are new to exercise or haven’t exercised in long time. More>>

SUNRISE SCULPT

Start your day off right with movement and just the right amount of sweat! Join us as we strengthen your body with low impact exercises followed by core and mobility work.

BODY SCULPT

This is a total body conditioning class designed for any level of fitness as you set the bar for how hard you’d like to push. More>>

EASY DOES IT
This is a class geared toward older adults looking to improve their posture, core strength, mobility and general ability to continue doing the things they love on a regular basis. More>>

MOVIN’ MAMAS
This is a kid-friendly class where you can get a sweat on with other Mom’s. Learn how to strengthen your body the right way after having kids. More>>

CLICK HERE for Yoga Class descriptions

CLICK HERE for Registered Class descriptions

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