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Classes

ELEVATE!
This is a class that’s sure to increase your strength, stamina and energy levels. More>>

JUMP START
This is a class geared toward men and women who are new to exercise or haven’t exercised in long time. More>>

EASY DOES IT
This is a class geared toward older adults looking to improve their posture, core strength, mobility and general ability to continue doing the things they love on a regular basis. More>>

YIN
This is a class geared toward older adults looking to improve their posture, core strength, mobility and general ability to continue doing the things they love on a regular basis. More>>

LOW IMPACT LIFT
A strength training class for anyone from beginner to intermediate fitness levels! More>>

SWEAT & STRETCH
30 min of strength work + 30 min of restoration and mobility work. The perfect way to wind down your week! More>>

CLICK HERE for the print version of our latest schedule!

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