Sweat with Us!

STRONGER U
12 weeks to building a Stronger U – our large group strength training program designed to build a foundation of strength. More>>

STRONGER 2.0
Graduates of Stronger U continue their commitment to their fitness here. More>>

STRONG 4 LIFE
Bi-weekly strength training for those who want to move more or keep moving as they age. More>>

EASY DOES IT
Weekly class geared toward older adults looking to improve their posture, core strength, mobility and general ability to continue doing the things they love on a regular basis. More>>

YIN
60min of slow, passive poses held for 3-5min – relax your body and restore your mind. More>>