This is our flagship women’s only class that’s sure to increase your strength, stamina and energy levels. This class is full of structured variety. We cycle every 6 weeks between two types of training, strength and metabolic, reducing the chances of you ever reaching a plateau in your fitness.

During our strength phase we focus on exercises that target specific muscle groups and lift weights that are heavy enough to challenge those muscles to become stronger. Your heart may not be racing, but your muscles will definitely feel challenged. We always say in class – it feels good to feel strong!

During the metabolic phase we focus on high intensity interval training (HIIT) workouts. Your heart will be pumping in every workout for the 6 weeks as we aim for your personal maximal effort each week. Most women have a love-hate relationship with these workouts, they are very challenging, but if you reach the right intensity, you boost your fat burning potential for hours after your workout is over!