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Personal Training

PROGRAM DESIGN

A perfect option for those who are motivated to do the work on their own but are lacking the know-how. Program design allows you the flexibility of working out at a time and location that works best with your schedule and still getting great results! Learn to work out the right way, avoid injuries and get the results you’re looking for.

Program design is available online or in person (location dependent) and includes:

30 min Consultation and Assessment
Click here to book a consultation time

75 min Training Session

Comprehensive program sent directly to you including:

  • Weekly workout schedule
  • Exercise descriptions and pictures
  • Nutritional guidelines specific to your goals
  • Tracking sheets
  • Weekly access via email to your personal trainer for any questions

Investment: $200

ONE-ON-ONE Personal Training

The most customized training experience. Regular accountability, motivation, feedback and changes to your program to maximize your results.

Investment: $90/session (discounts available for purchasing multiple sessions)

Get started by booking a 30 min Consultation and Assessment
Click here to book a consultation time