Shape-Up Workouts

Warm-Up

*skip to 2:28 to start warm-up and skip intro*

Workout #1 

*skip to 3:35 to start workout and skip intro*

Workout #2

*skip to 3:45 to start workout and skip intro*

Workout #3

Rolling 101

*skip to 0:31 to skip intro*

Stretching

*skip to 0:30 to skip intro*