Drop-In Classes

YOUR FIRST CLASS IS ALWAYS FREE!
If you’re NEW, please fill out a waiver and enter the code “TRYIT” when booking your first class!
We’d also love it if you sent us a quick note to info@altitude-at.ca to let us know you’re coming so we can make sure you have the best start!

STRONG 4 LIFE
(Tues/Thurs @ 8:30am and 9:45am)

Once our “older adults” class — now a favorite for women of all ages and stages!
This fun, low-impact class mixes cardio, strength, balance, and mobility work to help you move better, feel stronger, and keep doing what you love. Expect 60 minutes of sweat, strength, and smiles — perfect for beginners to intermediates who want a full-body workout without the injury risk.

Payment Options:
Monthly Membership $80+tax/4 weeks (autopay with the option to “pause”)
10 class pass ($140+tax)
Drop-In ($15+tax)

YIN
(Thurs @ 7:30pm)

Yin yoga is a 60min practice that consists of a series of passive poses which work to target the body’s fascia and connective tissues. These poses are held for an extended period of time which helps to regulate the flow of energy in the body (yin) and increase flexibility. Breath and relaxation techniques are also utilized throughout as a way to assist the body with releasing into the poses and releasing tension. This class is great for any experience level whether you are new to yoga or looking for a complimentary class to your other workouts.

Yin is a beautiful way to calm your nervous system and ensure a good night’s rest. Every class finishes with a short meditation and warm lemongrass towel.

Payment Options:
10 class pass ($140+tax)
Drop-In ($15+tax)