This is a class geared toward anyone looking to improve their overall strength, posture, core strength, mobility and general ability to continue doing the things they love on a regular basis.

People who have been active most of their lives will often start to see a decline in their ability to do things they once did with ease, they may also start experiencing more injuries, more soreness. The remedy for this takes dedication but is totally do-able…work. out. But don’t just do any work out, work out the right way: develop strong, efficient movement patterns, mobility, a strong core, endurance, balance, renew your energy. We cover all of these bases and more.

Get your sweat on in this beginner-intermediate, low-impact class without risking injury!
Instructor: Diane Semotiuk