Yin yoga is a 60min practice that consists of a series of passive poses which work to target the body’s fascia and connective tissues. These poses are held for an extended period of time which helps to regulate the flow of energy in the body (yin) and increase flexibility. Breath and relaxation techniques are also utilized throughout as a way to assist the body with releasing into the poses and releasing tension. This class is great for any experience level whether you are new to yoga or looking for a complimentary class to your other workouts.
Instructor: Zoey Kelly