STRONG START

STRONG START
Wed + Fri @ 5:15pm
Sept 15-Nov 2

An 8-week semi-private strength training program designed for people who are ready to stop starting over and finally build a consistent, sustainable fitness routine. With just two sessions per week, you’ll get expert coaching, personalized support, and the structure you’ve been craving—all in a small, welcoming group. You’ll learn how to move better, feel stronger, and create habits that actually stick. If you’re ready to feel energized, confident, and proud of what your body can do, this is your next step.

STRONG START 4 MOMS
Wed + Fri @ 11am
Sep 15-Nov 2

It’s the kid-friendly version of our 8 week foundations program – Strong Start! Mom’s of young children, we know how hard it can be to find child care just so you can get a workout in, this program is your solution! You’re welcome to bring your small children to class with you. Fit your workout in, connect with other Mom’s and improve your fitness! You’ll learn how to move better, feel stronger, and create habits that actually stick. If you’re ready to feel energized, confident, and proud of what your body can do, this is your next step.